Why Breathing?
With COVID-19 attacking respiration, stirring anxiety and warranting physical distance, I want to contribute to our being healthy, centered and connected. Breath is a key source of vital energy. We’ll build and balance this energy.
Over 17 years of daily practice and 9 years of teaching others, I’ve seen these practices reduce anxiety, calm the mind and support health. I’ve learned their underlying framework during my basic and advanced certifications as a yoga instructor.
With COVID-19 attacking respiration, stirring anxiety and warranting physical distance, I want to contribute to our being healthy, centered and connected. Breath is a key source of vital energy. We’ll build and balance this energy.
Over 17 years of daily practice and 9 years of teaching others, I’ve seen these practices reduce anxiety, calm the mind and support health. I’ve learned their underlying framework during my basic and advanced certifications as a yoga instructor.
There is a place inside that cannot be harmed.
