Mind and Breath Practices
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Bring Balance:
* Strengthen and cleanse lungs * Build & balance vital energy for health * Calm the nervous system and mind |
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Why Breathing?
Because we can--unlike some victims of Covid-19, racial violence and fire smoke. I want to contribute to our being healthy, centered and connected. Breath is a key source of vital energy. We’ll build and balance this energy.
Over 17 years of daily practice and 9 years of teaching others, I’ve seen these practices reduce anxiety, calm the mind and support health. I’ve learned their underlying framework during my basic and advanced certifications as a yoga instructor.
Because we can--unlike some victims of Covid-19, racial violence and fire smoke. I want to contribute to our being healthy, centered and connected. Breath is a key source of vital energy. We’ll build and balance this energy.
Over 17 years of daily practice and 9 years of teaching others, I’ve seen these practices reduce anxiety, calm the mind and support health. I’ve learned their underlying framework during my basic and advanced certifications as a yoga instructor.
There is a place inside that cannot be harmed.
There is a place inside that cannot be harmed.