​​Why Breathing?

Because we can--unlike some victims of Covid-19 and racial violence. I want to contribute to our being healthy, centered and connected. Breath is a key source of vital energy. We’ll build and balance this energy.

Over 17 years of daily practice and 9 years of teaching others, I’ve seen these practices reduce anxiety, calm the mind and support health.  I’ve learned their underlying framework during my basic and advanced certifications as a yoga instructor.

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There is a place inside that cannot be harmed.